Wet & Productive Coughs
Cold and flu season has officially begun for us with the kids back in school. We were cordially welcomed back with an illness by the end...
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SHELBY HEINZER CLINICAL HERBALISM
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shelbyheinzer
May 24, 20203 min read
Common Herbal Myths
"I use pharmaceuticals so I can't use herbs" I often see people who are hesitant to try herbs because they also take pharmaceutical...
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shelbyheinzer
May 20, 20201 min read
Albizia: An Herb for Emotional Constraint
This is such a lovely herb that I find myself restocking it constantly. The Chinese translation of this herb is “happiness bark”. I reach...
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shelbyheinzer
Mar 17, 20202 min read
Dosages: The Chamomile Experience
Chamomile is one of those herbs that I was unimpressed with upon first beginning my herbal education. It was so common and to me, seemed...
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shelbyheinzer
Mar 17, 20202 min read
Astragalus: An Herb for Immunity
I'd like to share one of my favorite herbs for boosting immunity: Astragalus root astragalus membranaceus This herb is called huang qi in...
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shelbyheinzer
Mar 17, 20203 min read
Cold & Flu Season: Immunity Protocol
I'd like to share with you my protocol that my family and I follow from September to April or anytime we feel our immune systems could...
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shelbyheinzer
Sep 4, 20192 min read
Herbal Allies: Specific Bodies, Specific Herbs
When I first started working in a small herb shop 6 years ago I learned about the concept of "herbal allies". An herbal ally is an herb...
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shelbyheinzer
Sep 4, 20192 min read
Recipe Superstar: Kitchari
Kitchari! A wonderful, balanced, Ayurvedic meal for any time of day! With some eggs and greens it makes a lovely breakfast. Ayurvedic...
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