shelbyheinzerMay 20, 20201 min readAlbizia: An Herb for Emotional ConstraintThis is such a lovely herb that I find myself restocking it constantly. The Chinese translation of this herb is “happiness bark”. I reach...
shelbyheinzerMar 17, 20202 min readDosages: The Chamomile ExperienceChamomile is one of those herbs that I was unimpressed with upon first beginning my herbal education. It was so common and to me, seemed...
shelbyheinzerMar 17, 20202 min readAstragalus: An Herb for ImmunityI'd like to share one of my favorite herbs for boosting immunity: Astragalus root astragalus membranaceus This herb is called huang qi in...
shelbyheinzerMar 17, 20203 min readCold & Flu Season: Immunity ProtocolI'd like to share with you my protocol that my family and I follow from September to April or anytime we feel our immune systems could...